Levels
Stage 9 — Senior
Senior includes the skill of competitive tumble-turns while extending swimming and survival abilities. Having gained this skill give competitive swimming a try. Enrol in your next stage – Junior Swim & Survive to develop swimming skills needed before learning to surf.
| UNIT DESCRIPTION | UNIT MUST SEES | |
|---|---|---|
| 46 | BUTTERFLY-SWIM 10M. | Dolphin kick; Paired arm action. |
| 47 | DEMONSTRATE TUMBLE-TURN. Basic |
Desirable to see: Attempted tumble turn. |
| 48 | SWIM 300M. Correct technique. |
Freestyle 50m; Backstroke 50m; Freestyle 50m; Survival backstroke 50m; Breaststroke 50m; Sidestroke 50m. Continuous swim with no rest; Confidence in completing 300m. |
| 49 | BASIC PRINCIPLES OF E.A.R. | Danger; Response; Airway; Breathing; Circulation. |
| 50 | WATER SAFETY SEQUENCE | Non-contact rescues; Defensive position and reverse; Delivery of flotation aid in deep water. |
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