Levels
Stage 4 — Water Awareness
Water Awareness is about the importance of water safety while extending swimming and survival abilities. Enrol in your next stage – Water Sense to understand the elements in being water safe.
| UNIT DESCRIPTION | UNIT MUST SEES | |
|---|---|---|
| 19 | FREESTYLE-SWIM 15M. Regular Breathing |
Near horizontal body position; effective propulsion; Regular breathing pattern. |
| 20 | BACKSTROKE-SWIM 10M. Catch up acceptable |
Near horizontal body position; Regular leg action; Straight arm recovery. |
| 21 | SURVIVAL BACKSTROKE-SWIM 10M. Below water arm recovery. |
Circular leg action; Toes turned out. |
| 22 | BREASTSTROKE - SWIM 5M. Basic. |
Circular leg action; Toes turned out. |
| 23 | SCULL HEAD FIRST ON BACK. Without leg action. |
Sculling hand action; Movement backwards. |
| 24 | RECOVER AN OBJECT. Chest deep (minimum) |
Confident submersion; Visual identification of an object. |
| 25 | SWIM IN DEEP WATER. (Only _m available) |
Confidence; Ability to submerge and surface; Vertical and horizontal body positions. |
| 26 | WATER SAFETY SEQUENCE | Swim and survival scull for 60 seconds. Grasp an object and be pulled to safety. |
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