Levels
Stage 3 — Preliminary
Preliminary includes performing a survival back float while extending swimming and survival abilities. Enrol in your next stage - Water Awareness to learn the importance of water safety.
| UNIT DESCRIPTION | UNIT MUST SEES | |
|---|---|---|
| 13 | FREESTYLE-SWIM 10M. Breathing |
Near horizontal body position; Regular leg action; Regular breathing pattern. |
| 14 | GLIDE BACKWARD AND KICK 5M. Waist deep (minimum) |
Near horizontal body position; Flutter kick without excessive knee bend. |
| 15 | BREASTSTROKE LEG ACTION-SWIM 5M. On back (with board) |
Circular movement of feet; Visible attempt to turn toes. |
| 16 | DEMONSTRATE SURVIVAL SCULLING. On back |
Sculling hand action; Flat, relaxed hands; Effective support. |
| 17 | DEMONSTRATE FORWARD ROLL. Basic |
Desirable to see: Roll in one plane; Recovery to a standing position. |
| 18 | WATER SAFETY SEQUENCE | Glide and swim 10m, recover to upright position. Support body in an upright position and signal distress |
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