Levels
Stage 2 — Water Discovery
Water Discovery is about being pulled to safety and the development of the freestyle stroke. Enrol in your next stage – Preliminary to learn how to perform a survival back float.
| UNIT DESCRIPTION | UNIT MUST SEES | |
|---|---|---|
| 8 | GLIDE FORWARD AND KICK 3M. Horizontal body position. Face in. |
Near horizontal body position; Face in water, exhaling; Flutter kick without excessive knee bend. |
| 9 | GLIDE BACKWARD, KICK AND RECOVER. No set distance |
Near horizontal body position; Flutter kick without excessive knee bend. |
| 10 | FREESTYLE-SWIM 5M. Face submerged |
Flutter kick; Arm recovery clear of the water; Face in water, exhaling. |
| 11 | SCULL/TREAD WATER. Basic hand and leg action. |
Outward and inward scull; Alternating leg action; Ability to gain some support. |
| 12 | WATER SAFETY SEQUENCE | Glide forward and recover to a standing position. Float for 30 seconds, with a flotation aid. Be pulled to safety |
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